Guiding individuals and couples toward strength and stability.

Rebirth Counseling provides compassionate, trauma-informed therapy for individuals, couples, and families navigating life’s most challenging transitions. Specializing in perinatal mental health, birth trauma, anxiety, depression, and relationship issues, Rebirth Counseling offers a safe and supportive space to heal and grow. Rooted in connection and understanding, the practice helps clients rediscover balance, rebuild confidence, and move toward a renewed sense of peace and well-being.

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Postpartum Rage: The Overlooked Symptom of Postpartum Depression

May 26, 2026

My baby has been screaming for what feels like hours. She won’t nap unless I hold her. How the hell am I supposed to hold her nonstop and still care for my other children? I’m sweaty from having her pressed up against me for so long. My arms feel sore, heavy. My neck aches from […]

Five Facts About Perinatal Mood And Anxiety Disorders

May 21, 2026

“I finally had a healthy beautiful baby girl and I couldn’t look at her. I couldn’t hold her and I couldn’t sing to her and I couldn’t smile at her … All I wanted to do was disappear and die. … If I had been diagnosed with any other disease, I would have run to […]

Five Things New Moms Can Do to Care For Themselves

May 6, 2026

Hello and an early Happy Mother’s Day to all the moms out there! I will admit, I kind of used to dread Mother’s Day. When my kids were little, the last thing I wanted to do was take the three of them out of the house! The perfect Mother’s Day really would have been a […]

Happy Maternal Mental Health Awareness Month

April 30, 2026

Tomorrow….it’s gonna be May! (::cue Justin Timberlake::) And May is Maternal Mental Health Awareness Month! Since a lot of you are new here, you may not know that I am both trained and certified in perinatal and maternal mental health. One of my many passions is focusing on mothers and their unique needs in terms […]